Thai Massage and Yoga Instruction
Chris Gordon is a licensed massage therapist and yoga instructor. He offers Thai Massage, Deep Tissue Massage, Private Yoga Instruction, and Anusara Yoga Classes.
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Yoga
Chris Gordon has been studying Anusara yoga with John Friend since 1998. Chris owns and operates Big River BodyWorks, a massage studio in St. Paul where he specializes in Thai Massage and private therapeutic yoga. He teaches yoga throughout the twin cities and brings playfulness, devotion and over 13 years teaching experience to his classes. He honors each individual’s ability while also gently encouraging students to deepen their own practice. Anusara yoga combines precise alignment instruction with a deep connection to the heart. Alignment instruction is designed to be easily understood and joyfully experienced. Its uplifting philosophy celebrates life and the goodness in all people and things.
Day Type Location Time Monday All Levels
St. Paul Yoga Center 1162 Selby Ave St. Paul, MN 55104 (Dunlap Studio)
9:30 – 11:00 am drop-in $16
pre-register $12
Monday All levels 4200 Minnetonka Blvd. Saint Louis Park, MN 6:00 – 7:15 pm Monday Level 1/2 4200 Minnetonka Blvd. Saint Louis Park, MN 7:30 – 8:45 pm Tuesday
All Levels Class St. Paul Yoga Center 1162 Selby Ave St. Paul, MN 55104 (corner studio)
7:15 – 8:45 pm Wednesday
Level 2/3 4200 Minnetonka Blvd. Saint Louis Park, MN 9:30 – 11:00 am Wednesday All Levels Class Yoga Center of Minneapolis 212 3rd Ave N, Suite 205 Minneapolis, MN
6:00 – 7:15 pm
Single class $16
Thursday All Levels Class St. Paul Yoga Center 1162 Selby Ave St. Paul, MN 55104 (corner studio)
9:30 – 11:00 am drop-in $16
pre-register $12
Private yoga sessions
Universal principles of alignment are used to improve posture, to bring relief from chronic pain/injury or to develop and improve a home practice and assist with advance asanas. Yoga softens the heart, helps with stress and depression, and strengthens and opens up the body. In session we work on a variety of poses together and I will provide you with an individualized practice.
Rates:
- $75/hour
- $110/1.5 hrs
- $150/2hrs
Outcall sessions are available. There is a travel fee depending on time and distance.
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