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Anusara Yoga Classes

I have been practicing yoga since 1991. Yoga is a lifelong practice to re-open the body, mind and heart to the ever present beauty and grace of life. I have been teaching yoga for the past nine years and have been studying with nationally renowned teacher John Friend in the Anusara yoga tradition. Anusara yoga combines precise alignment instruction with heartfelt themes. Alignment instruction is designed to be easily understood and joyfully experienced.

Day	Type	Location	Time
Monday Morning	All Levels Class	St. Paul Yoga Center 1162 Selby Ave St. Paul, MN 55104 stpaulyogacenter.com	9:30 - 11:00 am drop-in $16 prepay $12
Wednesday	All Levels Class	Yoga Center of Minneapolis 212 3rd Ave N, Suite 205 Minneapolis, MN	6:00 - 7:15 pm All levels 12 classes for $165 Single class $16
Thursday	All Levels Class	St. Paul Yoga Center 1162 Selby Ave St. Paul, MN 55104 stpaulyogacenter.com	5:30 - 7:00 pm

Private yoga sessions

We use universal principles of alignment to improve posture, to bring relief from chronic pain/injury or to develop and improve a home practice. Yoga can help with stress and depression, and you can take it with you wherever you go. In session we work on a variety of poses together and I will provide you with an individualized practice.

Rates:
$75/hour
$95/1.5 hrs
$125/2hrs

Outcall sessions are available. There is a travel fee depending on time and distance.

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